Creatine is a naturally-occurring substance found in most foods. It’s most famous for helping athletes increase strength, speed, and endurance. By eating foods that are rich in creatine along with protein sources and supplements like Creatine, you can greatly increase your body’s ability to absorb and process this key source of energy for muscle function.

What is Creatine?

Creatine is an organic acid found in animals and plants. Humans get it from eating meat, fish, eggs, cottage cheese, and yogurt. Creatine occurs naturally in both vertebrates and plants. Animals use creatine to make and maintain muscle. Plants use creatine to make certain chemicals that help them grow.

How Do You Take Creatine?

Creatine is safe to take as a supplement. It can be found in supplements designed for weight loss or in supplements designed for bodybuilders. When you take a creatine supplement, you’re adding a small amount of the substance to your diet as a source of energy. Your body normally uses this energy to help create new muscle tissue. You need to add creatine, however, to use it to help create new muscle tissue.

Side Effects of creatine supplements

As with any supplement, it’s important to start with the lowest dose possible, and to always consult your doctor before taking any supplements. The most commonly reported side effects of creatine include stomach pains, cramps, nausea, diarrhea, bloating, and gas, and increased levels of acne. Studies have shown, however, that acne can decrease in people who take creatine supplements. You may want to take a creatine supplement, however, if you have an acne problem and want to lessen the severity of your acne.

Conclusion

The best way to incorporate creatine monohydrate into your diet is to consume foods rich in protein and creatine along with a creatine supplement. As with any supplement, starting with the lowest possible dose is essential, and always consult your doctor before taking any supplements. These side effects and dosages can be dangerous and lead to serious side effects if you’re not careful. A creatine supplement can help you increase strength, speed, and endurance during intense exercise. There is no single best way to incorporate creatine into your diet. A supplement combined with foods rich in creatine and a creatine supplement can help you increase strength and speed during intense exercise.