Health & Fitness

Immunity-Boosting Foods to Help Keep You Healthy

Your immune system consists of cells, proteins, cells, and organs. Together they carry forward a bodily system that helps fight off pathogens. These are viruses, foreign bodies, and bacteria that cause diseases or infection.

The system works by triggering an automatic response. So each time your body detects a pathogen it triggers an automatic immune response. One that releases antibodies in your system, that can help kill pathogens.

While almost everyone is born with an immune system, they are not necessarily born with a strong immune system. This is why you are required to consume foods that are rich in vitamins and minerals. Foods that can help you boost your immune system. To help you get started on the right track we have listed down a number of immunity-boosting foods that keep you healthy.



Carrying a specific type of antioxidant properties blueberries are a sure way to boost your immune system. These flavonoids found in blueberries focus on your respiratory tract defense system and can help you breathe easily for years to come. Moreover, research suggests that flavonoids rich foods can help cut down on tract infection, asthma impact, common cold, and other respiratory-related issues.


A famous spice that can help add flavor to your food, and power to your immune system. Used as an alternative medicine for years turmeric is considered as yellow gold. Research shows that consuming turmeric on a regular basis can help you cut away from inflammatory reactions, and boost your immune system.

Dark Chocolate

A special blessing that has been sent down on us to help us enjoy every bit of life. Dark chocolate comes packed with theobromine (antioxidants), these help protect the body from free radicals and boost your immune system in the process. While free radicals can damage your body in more than one way, consuming dark chocolate is a sure way to help control their impact.


One of the most disliked vegetables, is the one that contains the healthy boost you need to ensure a healthy life. Broccoli is a great source of vitamin C and is packed with antioxidants. Adding broccoli to your drinks or food is a sure way to support and boost a healthy immune system.

Oily Fish

Tuna, salmon, pilchards, and other oily fishes are great sources of omega-3 fatty acids. These acids are a necessary addition to your life, one that can help you reduce the risk of many lifelong diseases. Oily fish help function your system, especially the fluids found between your bones. Keeping them up and running without causing any damage via movement. Moreover, omega-3 is a necessary choice, one that boosts your body’s internal working system by a great deal.

These are some of the many immunity-building foods you can start with, once you have added them to your daily foods you will feel a great change. We suggest you keep adding more immunity-boosting foods to your meals, making sure you mix things up every now and then.